Just Breathe

Have you ever forgotten to just breathe? I mean to just take a second to sit down, stop thinking and simply just breathe

Today, I was reminded of how important it is to just stop everything and take some time to reenergize. I was reminded that there is such a thing as taking on too much.

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A few weeks back I realized that November is around the corner and that 24 is peaking through my window. I started panicking because I haven’t even completed half of My List. I quickly started planning the remainder of August. After I finished packing up August with plans, I took a few minutes to think about my year and realized that it has been quite a fulfilling year:

  • I saw three Broadway Plays
  • I had my five year high school reunion
  • I vacationed in Cancun (snorkeled and swam with dolphins)
  • I celebrated St. Patricks Day for the first time
  • I ran my first 5K
  • I got my first massage
  • I rock-climbed
  • I have read three books
  • I roller-skated (I thought it would be a huge fail but it was amazing)
  • I partied on a cruise with friends
  • I took GRE prep courses
  • I went wine and cheese tasting
  • I went to a concert

Of course, after I wrote this down and took a look at it, it didn’t seem like enough. For the next few days, I started juggling so much that I was practically walking around holding my breath. Every second of my day my mind was racing with something I had to do or needed to do. 24 hours just wasn’t enough; everything needed to get completed as soon as possible.

Then my friend sent me this, “Never give up on something you really want. It’s difficult to wait, but more difficult to regret.” This really made me think… Why are you rushing? What’s the real problem? I let those questions sink in and today received this advice…don’t take on too much to the point where you jeopardize everything you have been working for…prioritize and don’t forget to take a moment to just relax. Funny, because not that long I was asked when was the last time I relaxed. I didn’t have an answer. For the rest of my afternoon I sat on my backyard, with my grandfather, and simply read my book as the wind caressed my face. I was finally breathing.

I decided that for the rest of the week I’m going to just focus on the first task at the top of my list and take it from there. It’s easy for me to forget that the only person on this journey with me is ME. I need to focus on what I am doing and not rush to catch up with everyone else. It’s easy to get distracted and be consumed by the idea of “catching up to others” or “feeling left behind” but the real triumph is staying true to your journey and working towards your goals at your own pace.

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